Gerul Simpkins
FFF Performance Coach
Faith. Family. Fitness.
San Antonio, TX
Next Level Mindset. Elite Results.
Our Mission
To build strength, discipline, and character through faith-centered fitness — for men 35+ rebuilding their edge and youth 14–18 learning to compete.
What We Stand On
Core Values
Faith
God first. Faith is the foundation every rep, every decision, and every hard morning gets built on.
Family
Lead by example at home. Your kids and your people are watching — so be worth copying.
Fitness
Train the body to carry the mission. Strong, mobile, and functional for decades — not for a season.
The Reality
The Problem
Sound Familiar?
- Men 35+ have lost their edge — busy careers and family life leave no room to train.
- You move poorly, recover slowly, and feel it every single morning.
- No coach, no plan, no accountability — just another fitness app you never open.
- Youth athletes lack discipline and character coaching — talent without direction.
The Answer
The Solution
The FFF 2-track system. Real coaching for real life — a coach, not just an app.
The Rebuild
Rebuild strength, energy, and discipline. Train around a real life — career, kids, responsibilities — with a coach in your corner.
- Strength-first programming
- Nutrition built for busy schedules
- Weekly accountability check-ins
Next Gen
Learn to compete the right way. Faith, character, and discipline baked into every session — on and off the field.
- Athletic foundations & technique
- Character & leadership coaching
- Speed, agility & sport-specific work
Coaching, Not Just An App
1-On-1 Coaching
Train inside the FFF Platform App with a real coach in your corner.
- Custom training programming delivered on the FFF Platform App
- Nutrition coaching with simple, sustainable fueling frameworks
- Weekly accountability check-ins with Coach Gerul
- Faith-centered daily routines & mindset work
- Direct messaging access — a real coach, not just an app
Choose Your Path
Start Your Transformation
Monthly Coaching
- 1-on-1 coaching on the FFF Platform App
- Custom programming + nutrition
- Weekly accountability check-ins
- Cancel anytime
90-Day Transformation
- Everything in Monthly Coaching
- Full 90-day rebuild roadmap
- Priority messaging access
- Transformation progress reviews
How To Apply
DM 'Coach'
Message Coach Gerul on Instagram or Facebook to raise your hand.
Fit Call
A quick call to map your goals and pick your track.
Start
Get your program in the FFF Platform App and go to work.
The Library
Flagship Ebooks
Build the next generation on purpose.
- Youth development & faith
- Fitness foundations
- Goal-setting & family values
- 30-day challenge
Real People, Real Change
Results
I got my edge back. Down 18 lbs, stronger than my 20s, and my kids see a different dad.
Marcus T. · Rebuild Track · Age 41
Coach Gerul holds you accountable like family. The faith component changed how I train.
David R. · 90-Day Transformation
My son's discipline and confidence took off. The Legacy Blueprint is our family playbook now.
Angela W. · Next Gen Parent